Daydream Awakening
A gentle morning flow to awaken the senses, open stiff joints, and set a grounded tone for the day.
What to Expect on the Mat
Class Formats
A balanced blend of dynamic flow, mindful recovery, classical and weighted Pilates, and specialized care. Here's a preview of the classes coming to Daydream.
Yoga
Rise & Align Hatha
A steady morning practice focused on classic asanas, precise alignment, and longer holds to build stability.
Daydream Vinyasa
A fluid, breath-synchronized flow linking creative transitions to build continuous warmth, rhythm, and stamina.
Daydream Power Vinyasa
A high-intensity, athletic flow exploring advanced asanas, arm balances, and inversions. Best for experienced practitioners looking for a challenge.
Ashtanga Hour
A dynamic, structured sequence rooted in the traditional Ashtanga practice, building internal heat and endurance.
Midday Flow
The ultimate lunchtime reset—targeted hip openers and posture-boosting shapes to counter desk fatigue and clear brain fog.
Hatha Yoga
A grounding, breath-centered practice with mindful static holds and balance without rapid transitions.
Unwind & Daydream (Yin)
A slow, floor-based evening practice with passive holds (3–5 minutes) to release deep connective tension and calm the nervous system.
Acroyoga
A playful partner practice blending yoga, acrobatics, and trust — basework, supported lifts, and gentle inversions that build strength and connection.
Pilates
Mat Pilates 101
A welcoming introduction breaking down deep core activation, pelvic stability, and breath mechanics.
Classical Mat (Level 1)
Honoring Joseph Pilates' traditional mat repertoire to tone the deep powerhouse, decompress the spine, and refine posture.
Intermediate / Advanced Mat Pilates
An athletic, fast-paced mat workout packed with complex coordination drills and sustained core endurance challenges.
Mat Pilates Express
A focused, 45-minute lunch break burn delivering high-yield core and glute work in minimal time.
Daydream Core (Pilates & Weights)
Low impact, high burn. Combines mat Pilates precision with light hand weights for targeted full-body sculpting.
Sculpt & Burn Mat (Level 2)
An energetic, higher-intensity Pilates workout blending rhythmic pulses, light weights, and resistance intervals.
Pre & Postnatal
Prenatal Yoga + Pilates
A pregnancy-safe fusion strengthening the pelvic floor and relieving back tension while preparing body and breath for birth.
Mama & Baby Yoga
A nurturing space for new mothers to gently restore core and pelvic floor strength while moving together with their pre-crawling baby.
Weekly Schedule
Our weekly schedule is in the works. Booking will open soon via Eversports — check back shortly.
Schedule